mindful change

...with hypnotherapy, psychotherapy and coaching

welcome

Welcome to the web site of mindful change, a therapy and coaching practice based in Edinburgh.

My name is Wendy Nightingale and I am committed to providing a safe, non-judgemental and confidential environment with the aim of enabling you to enjoy and appreciate life more fully. I work with individuals for either a fixed time period or on a more open-ended basis and use a range of skills that include hypnotherapy, psychotherapy and coaching. These are some of the broad areas in which I work:

• Life–change management such as changes to your work situation (redundancy/new job/new direction), relationships with your partner/family/friends;
• Learning challenges such as driving tests, exam confidence, learning strategies and concentration;
• Habit change such as stopping smoking, nail biting, insomnia and over eating;
• Fears and phobias that hold you back such as flying, public speaking, heights, spiders, etc;
• Stress management and relaxation for anxiety and physical conditions exacerbated by tension such as psoriasis, irritable bowel syndrome, and eczema;
• Confidence building for presentations, public speaking and shyness;
• Goal setting and motivation re-connecting with you and your own potential;
• Decision making and gaining clarity by exploring what's important to you.

Hypnotherapy, psychotherapy and coaching all work with the valuable, internal resources that we each have — it’s about leaning how to re-connect and develop these resources in order to make the changes that we desire in our lives. For more information, please contact mindful change.

"...be the change that you want to see in the world" - Mahatma Gandhi (1869 - 1948)